Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

You may have heard of the skin, nail, and hair benefits that come from boosting your collagen intake, but there’s actually even more good that the essential protein can do for your health. And while ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...

Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...

A team analyzed the amino acids that affect the formation of spores in a bacterium that causes food poisoning, Clostridium perfringens, and identified serine as an amino acid that inhibits spore ...