Not just any dancer-turned-fitness instructor can launch an entirely new type of class, turn it into an international business, and train everyone from Victoria’s Secret models to, well, all the moms ...
With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...
NEW YORK (AP) — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the ...
As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...
Mellisa talks to celebrity trainer and author Andrea Leigh Rogers about "movement snacks" -- easy-to-do movements that you ...
Not just any dancer-turned-fitness instructor can launch an entirely new type of class, turn it into an international business, and train everyone from Victoria’s Secret models to, well, all the moms ...
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