Anjaneyasana, commonly known as the Low Lunge Pose, is a foundational yoga posture that blends strength, flexibility, and balance. Named after Lord Hanuman (Anjaneya), a symbol of strength and ...

Sonal Chauhan practises yoga's Anjaneyasana on her 'magic carpet' in a new workout post and it is inspiring us to hit the grind. Read all the benefits of doing the asana here. Bollywood actor Sonal ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The ...

Malaika Arora’s yoga diaries are goals for us. The actor, who is a yoga enthusiast, hardly misses a day from hitting her yoga studio. From meditation to yoga, Malaika loves to explore workout routines ...

This asana stretches the chest, hip flexors, quadriceps, sides of the waist and tops of the ankles and feet. The yogic term for the well-known front splits is Anjanyeasana or Crescent Moon Pose. It ...

You know the list of ab exercises and yoga to burn belly fat. But how about the love handles or mushroom top? Anjaneyasana is one of the most effective poses for getting rid of the fat around your ...

Opens groin and psoas muscles improving flexibility of the hips Strengthens the quadriceps and gluteus muscles Warms up and prepares body for back-bends Strengthens knees, ankles, and waist ...