Sometimes we face tough times and difficult challenges in our lives and don't know where to turn. My belief is that therapy can be an effective and positive way forward in working through challenges ...

If so, you may be a victim of what is referred to as ‘weaponized incompetence’ – but do you know exactly what it means? BACP psychotherapist and Relationship Expert Anjula Mutanda explains: ...

“Money is a very emotional topic – it’s a subject that people tend to completely avoid discussing when they get together,” says Anjula Mutanda, a relationship psychologist and Relate ambassador. “We ...