Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Women's Health

16 Best Upper-Body Exercises And Workouts From A Trainer

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Newsweek

The Top Three Exercises To Reduce Upper Arm Fat, According to a Personal Trainer

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...