Neurosurgeon with 26 years of experience explains panic attacks are terrifying: 'You literally feel you're going to die'

What happens to the body during a panic attack? Dr Hoeflinger breaks it down, based on his medical expertise and a 20-year ...

'I can't let panic attacks rule my life any more'

Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.
Psychology Today

Is Too Much Information Fueling Your Anxiety?

We’ve never had more answers at our fingertips, so why are we more anxious than ever? The way we use technology may be making ...

Doctor Litkov explained the causes of spring anxiety and panic attacks

In the spring, many people may experience increased anxiety and panic attacks due to body restructuring and lifestyle changes ...
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I’m a travel writer with anxiety – this is what it’s like to have panic attacks all over the globe

Tom Sykes believes he may hold the world record for the most panic attacks around the world. He’s had meltdowns in Manila and anxiety in Accra, nightmares in Nigeria and hyper vigilance in Vietnam. As ...

Digital CBT shown to reduce cardiac-related anxiety and improve disease-specific health status following heart attack

Digital CBT treatment reduced cardiac-related anxiety and improved patients' quality of life and physical function after a ...