Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Whether it's a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Social phobia is the most common anxiety disorder of our time. But the current treatment regimen for patients with this diagnosis has not proven very effective. Now a team of Norwegian and British ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

One person’s acid trip could be another person’s anxiety therapy. That’s the tantalizing upshot from a new study that showed LSD may have the potential to alleviate anxiety. The findings are just the ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

Houston, we have a chill pill. Back in the 1960s, Soviet scientists developed a sweet little supplement that they stocked in the space kits of cosmonauts — the Russian version of an astronaut — to ...