Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...