Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...