Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Gurudev Sri Sri Ravi Shankar is visiting Albuquerque for the first time in over 30 years to offer teachings on meditation and ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...