If you take medication to treat anxiety, that medication can come with its own set of anxiety-inducing side effects while also costing you a pretty penny if your insurance is not up to snuff. A new ...

Please provide your email address to receive an email when new articles are posted on . The greatest reduction in anxiety and boost in affect occurred with 24 minutes of music with auditory beat ...

Feeling stressed? "Take Me Home, Country Roads," "Nothing Else Matters" or "Baby One More Time" might calm you down again. Psychologist and music scientist Krisna Adiasto discovered that music genre ...

Share on Pinterest Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images Past research has discovered numerous ...