As Diwali lights up the night sky, doctors warn that loud fireworks and constant noise can trigger stress, anxiety, and sleep ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

A new study published in Frontiers in Behavioral Neuroscience suggests that baseline levels of inflammation may influence how cannabis affects mood and sleep in people with anxiety. Researchers found ...

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually ...

Lesbian, gay, and bi+ (LGB+) adults experienced poorer mental health than heterosexual adults in the Netherlands in 2023 and ...