Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.
As Diwali lights up the night sky, doctors warn that loud fireworks and constant noise can trigger stress, anxiety, and sleep ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...
Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...
Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...
A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety ...
A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...