There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast your traps as well—and hey, the move worked for Arnold Schwarzenegger ...

When it comes to building the side delts, lateral raises get a lot of love. But natural bodybuilders say there’s an underrated move that deserves more attention: upright rows. In a recent Reddit ...

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...

Our body posture definitely needs attention from time to time. Whether you are young or old, better posture can be the remedy to many ailments. And when you hold yourself up with good posture, you ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...