Black representation is lacking in many industries. Health and fitness are no exception. Data shows that Black female representation in fitness can help to promote health and wellness within the Black ...

Fitness expert, health coach and certified personal trainer, Massy Arias, takes us through a high intensity workout with sleds and battle ropes wile revealing how making fitness a lifestyle became the ...

Massy Arias is known for sharing unparalleled fitspirational posts on Instagram—like that one time she jumped on a 45-inch stack of plyo boxes. One glance at her feed and it's easy to assume that this ...

Trainer Massy Arias found a way to make grueling ab work adorable: by getting her partner and daughter involved. This is one workout you need to see. If you’re having trouble finding time to work out ...