Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

In today’s fast-paced, technology-driven world, many people struggle to maintain balance in their lives. While modern science has brought many conveniences, it has also led to an increase in stress, ...