Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

LMH Health, 325 Maine St., is pictured in May 2021. Have you ever woken up during the night gasping for air? Do you find yourself exhausted during the day because you’re not getting quality sleep? Do ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Finding that a good night’s rest has become more elusive over the years? Older adults need about the same amount of sleep as younger ones—generally, 7 to 8 hours, says Rosanne M. Leipzig, MD, PhD, a ...