Have you ever thought about how much attention your car’s manual gets compared to an athlete’s meal plan? We treat gasoline octane like it’s a national secret, but athletes’ diets often get ignored.

If carb-loading were an Olympic competition, U.S. swimmer Michael Phelps would probably medal there, too. His day starts with three cheese-tomato-onion-fried egg sandwiches, an omelet, three ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

When it comes to physical performance, nutrition is one of the most important aspects of being able to give a course your all. So, how does nutrition differ across disciplines within the professional ...

Teen athletes are constantly on the move — whether it’s sprinting across the track, diving for a volleyball, or scoring a game-winning goal. Their bodies are pushed to the limit, requiring fuel to ...

CINCINNATI (WKRC) - Preseason games for the NFL are here, and that means that high school and college football won't be far behind. If you want a good season, you might need to take a look at what you ...

As some of the world's top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country's pasta and pizza while sticking closely to their optimal nutrition routines and ...

Every non-vegetarian has thought about quitting meat at least once. Because we can't fathom the thought of living on a vegetarian diet. But how about a diet that makes you fitter, stronger, leaner and ...

Add Yahoo as a preferred source to see more of our stories on Google. Your gut microbes and mitochondria may give you a leg up come race day. rzarek/iStock via Getty Images Plus When milliseconds can ...

3) Meagan Duhamel Meat wasnt behind the metals for this two-time figure skating world champion and Olympic gold medalist. After reading a book about veganism at an airport bookstore, Meagan told CBC ...

Should Diet Guidelines Be Revised? Patrick Davitt, PhD, tries to keep carbohydrates down to 20% of the calories he consumes. You might think he's following one of the weight-loss regimens that became ...