The dojo has taught me many lessons. For one, winning generally comes easiest when I remember to quit thinking and just pay attention. This lesson came to me twenty-five years ago, during the early ...

Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

The scenario is familiar: You are at a party. The wine is delicious. The music is just right, and you meet someone. Soon after the handshake is complete, you can’t remember the person’s name even ...