In response to my first post on yoga and the brain, I received a thoughtful question from a reader: "Why would my brain want to love saying Om?" We have often heard (or heard of) yoga students or ...

Greetings, dear readers! I’m happy to welcome you all to this enlightening blog today on the precise and advantages of chanting Om (ॐ). Therefore, before I lead you through this, I have a quick ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...