Autophagy is a self-preservation mechanism in which your body removes damaged or dysfunctional parts of cells in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So ...

Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

A Japanese scientist Yoshinori Ohsumi earned a Nobel Prize in medicine after discovering one of the body’s most powerful self-healing mechanisms. During periods of fasting, the human body begins to ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

While autophagy is a regular bodily process involving the clearing out of old cells, you’ve likely never heard of it. The term only recently gained popularity with the rise of fasting-type diets, with ...

Autophagy is a vital process in which the body’s cells “clean out” any unnecessary or damaged components. It may be possible to induce autophagy, but there may be associated risks. Researchers have ...