The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Becky McLaughlin took a breath as she tucked her toes, lifted her knees off the floor and eased into a yoga pose while her infant son lay beneath her. Slowly, McLaughlin moved her face closer to her ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

As far as baby activities go, new parents are spoilt for choice. While some activities pop up as yearly fads, others - like baby yoga - seem to stand the test of time. Perhaps it’s the combination of ...

FORT THOMAS – A yoga class focuses on new mothers who need time to heal from pregnancy and the intensity of giving birth. Their partners in the class, offered at the Campbell County Public Library in ...

The brunette beauty has been including her family on her mission to inform fans on how to incorporate yoga into their daily lives. In fact, her famous hubby has been getting in on the fun as well. The ...