Brad and Mike discuss the number one cause of back pain.

Most of us will experience lower back pain at some stage. The question is why – and what can we do about it. Top sports physiotherapist Alex Morrell is here to help ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Are you feeling pain in your lower back? If so, you should be aware of a new study's findings on the relationship between ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...

Thermotherapy and cryotherapy are popular recovery modalities. Here's when you should use each one for recovery and pain ...

Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Muscle and joint pain are frequently reported symptoms of COVID-19. Back pain is the most commonly reported, but many people have pain in other areas, like the neck, shoulders, and elsewhere. COVID-19 ...