"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...
Hosted on MSN
If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age
Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...
Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback