New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...