A breakdown of the technique, training progressions, and safety tips behind executing a double twisting backflip in ...

Learn how to work toward a backflip with clear progressions, drills, and safety tips. This tutorial breaks down key fundamentals like body control, jumping technique, and spotting so you can build ...

Carey Hart attempted a backflip in 2001 at X Games. The following year, Mike Metzger arrived at X Games to land two successful backflips in a row, pushing Moto X progression ahead in the process.