Given the increasing anxiety of what sitting is doing to our bodies, it was only a matter of time before someone began worrying about our nation's children. After seeing his son's classroom, ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...