In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

No matter what type of workout you have planned, you can finish it off with exercises that make you a stronger and more injury-proof hiker. The suggestions below are ideal for hikers who are short on ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

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A personal trainer shares six balance exercises for seniors that don't require any special equipment and can easily be done at home. For many able-bodied folks, balance can be taken for granted once ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. No matter what ...