You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Thoracic mobility, or range of motion in the middle back, is an integral part of expression for all styles of dance, from ballet to breakdancing, says New York City-based dancer Evan Copeland. “As a ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Apple Fitness+ is highlighting a new Dance Collection, a limited-edition award, and a special Artist Spotlight featuring hit songs and iconic moves from artist videos in the lead-up to International ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

Thoracic mobility, or range of motion in the middle back, is an integral part of expression for all styles of dance, from ballet to breakdancing, says New York City-based dancer Evan Copeland. “As a ...