Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Get ready for ballet-inspired burn! In just 15 minutes, Action Jaclyn’s no-equipment workout will sculpt long, lean legs with 10 quick, intense exercises. Perfect for your mat or as part of her ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

What do NFL football players, Mick Jagger, and loads of leggings-clad gals have in common? They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...

The Bolshoi Ballet, a large part of Russia’s national heritage — dating to the 18th Century — has entered a new artistic era. Earlier this year, 36-year-old Alexei Ratmansky became artistic director ...

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, feminine and curvaceous—is thanks in part to ...