Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

We're always on the hunt for effective and enjoyable ways to reach our fitness goals. Enter barre, a discipline that combines classic ballet moves with Pilates and yoga principles. It's become a ...

The team has racked up nearly 1.5 million views on YouTube. — -- This Arizona high school’s “Wizard of Oz” dance routine will blow your ruby slippers off. Walden Grove High School’s dance team, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...