Barbara Gerbasi longed to study ballet when she was young, but her dreams of donning a tutu and pink satin shoes were at odds with her mother, who preferred she learn piano. It wasn't until she turned ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. Fitness buffs have tried Jazzercize, Pilates, cardio ...

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Like most little girls I was enlisted in ballet classes aged three and from the moment I took my first plié it was evident I wasn’t going to be the next Darcey Bussell. Ballet-based workouts are fast ...

Add articles to your saved list and come back to them any time. Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest ...

Miya Nishizono, right, teaches Teikyo University swimmers how stretching through ballet will increase their athletic prowess and protect them from injury in December 2018 in Hachioji, western Tokyo.