"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

Dumbbell flyes are one of the most effective isolation exercises for targeting the pectoral muscles. Unlike pressing movements, flyes emphasize a deep stretch and strong contraction, which makes them ...

Your chest days should revolve around more than just a bench and barbells. To really get a good pump, you have to be ready to spread your arms to fly—and to try different implements for resistance, ...

But what if we told you this popular move might not be as effective as you think? Get ready to rethink your chest workout! In the fitness world, we sometimes cling to certain exercises out of ...