The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...