Trust the dashing and dynamic MS Dhoni to always hit the right style notes. Whether it was the time when he sported long locks or when he went completely bald, his stylistic experimentations have ...

Brett Favre has really cultivated a new look in retirement. We already knew he had been growing out a big beard, but who knew he was also working out like a madman? A few people snapped pictures with ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Everyone wants bigger biceps—even people who say they don’t. That ...

As if the San Francisco 49ers needed another serious injury, defensive tackle Glenn Dorsey suffered a torn biceps over the weekend, an injury that might end his 2014 season before it begins. ESPN's ...