That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

Plus, how weight lifting has changed her life.

Typically, when you sign up for classes, whether fitness classes, spin, dance, or something else, you sign up for a single class. You pay for that class only, and your attendance focuses on that class ...

Nita Ambani, celebrating her 62st birthday, continues to inspire with her ageless beauty and fitness. A strict vegetarian, she follows a disciplined routine of organic food, yoga, and daily exercise ...

Halle Berry is redefining what aging looks like—and she’s doing it her way. The Oscar-winning actress and founder of wellness brand Respin Health has been soaking up the sun lately, embracing minimal ...

Long considered an essential for Nashville’s Goop-adjacent populace, Laura Lemon’s beauty and wellness shop Lemon Laine has a dreamy new location that has put it back at the forefront of our minds.