First there were colouring books to help adults overcome stress. But now there are bedtime stories aimed at grownups - designed as a natural sleeping aid. Launched in the UK last month, Sleep Stories ...

Full disclosure: I am a GentleWhispering stan. (Her early lo-fi medical equipment consultation videos knock me out.) So, when I reached out to her for this story, I was a bit starstruck when the Queen ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

From wearable sleep trackers and anti-snore pillows to digital dream monitors – there have never been more ways to help troubled sleepers drift off. But the latest trend among the millions of ...

Most people give up listening to bedtime stories in childhood. At some point, we no longer need to listen to Possum Magic to fall asleep. In this overstimulated age, the mind’s cogs are so tightly ...

Sleep disturbances are a medical and public health concern in the aging population and a new study suggests that older adults may be able to sleep better with the help of "mindfulness meditation". An ...