When you were little it might have been Beauty and the Beast or Charlotte’s Web. Now it is more likely to be a celebrity actor reading a classic tale that you listen to via your smartphone. If you ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Celebrities have partnered with apps, like Calm, to create soothing bedtime meditations and sleep stories to help blissfully lull you to sleep. (Photo by Edward Smith/Getty Images) Preparing for sleep ...

First there were colouring books to help adults overcome stress. But now there are bedtime stories aimed at grownups - designed as a natural sleeping aid. Launched in the UK last month, Sleep Stories ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

Full disclosure: I am a GentleWhispering stan. (Her early lo-fi medical equipment consultation videos knock me out.) So, when I reached out to her for this story, I was a bit starstruck when the Queen ...

From wearable sleep trackers and anti-snore pillows to digital dream monitors – there have never been more ways to help troubled sleepers drift off. But the latest trend among the millions of ...

Most people give up listening to bedtime stories in childhood. At some point, we no longer need to listen to Possum Magic to fall asleep. In this overstimulated age, the mind’s cogs are so tightly ...

You read Goodnight Moon six times before you tuck your kids into bed. When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no matter how much magnesium oil ...