The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Timeslife on MSN
Can’t fall asleep? 5 science-backed habits for better sleep
Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...
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