Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...