Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if you’re looking to advance your skills after cycling for awhile, it’s tough ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...