LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or check out a ...

Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Fort Bend County Libraries’ First Colony Branch Library will present an “Introduction to Zumba Gold Fitness” on Saturday, Jan. 18, beginning at 11. a.m., in the Meeting Room of the library, located at ...

Zumba for Beginners will show you stepbystep how to perform all the Zumba moves You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic ...

Zumba for beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic ...