The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads ...

Excess visceral fat around the abdominal organs is associated with higher risks of serious diseases Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does ...

Ever felt like your body is holding onto weight no matter what you do? You are eating mindfully, moving regularly, sleeping decently and yet, the belly fat refuses to budge. If that sounds familiar, ...

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

A 21-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider his goals are to gain muscle and lose belly fat. If you'd like to have your diet ...