Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...
If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...
Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lb) bench press.
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