New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Medically reviewed by Sohaib Imtiaz, MD Yogurt, which is made from fermented milk, is a staple in many people's diets and is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

BOSTON - Yogurt has often been touted as good for gut health. Now, in a new study, researchers at Mass General Brigham in Boston have found it may be beneficial in the fight against cancer. The study ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

A gastroenterologist highlighted the benefits of yogurt, sharing how it’s linked to lowering the risk of colon cancer, colon polyps, and more, citing a study on a woman who lived a little over 117 ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...