When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want to make the most of your workout, grab a kettlebell. Most ...

The Russian-born weights are swinging their way into blood-pumping fitness classes across New York City. Here are best heavy-lifting workouts we tested. Your personal trainer may have had you swing ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...