Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believed to help quiet the ...

Pranayama, an ancient yogic practice rooted in India, is more than just a breathing technique—it's a pathway to balance, healing, and energy. "Prana" means life force, and "ayama" means control.