Cheese, despite being often higher in calories, can pack a number of impressive health benefits. These are some of the cheeses with the most health benefits.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...