Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also known as strength training or resistance training, this practice strengthens your muscles and bones, ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

MISSOULA, mont. — This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain workouts that we prefer over the other, but it’s good for ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Can lifting weights make you happier and stronger and even wiser? Source: Courtesy: StockPhoto LTD. Last month, The New York Times published an article on the benefits of weightlifting for preventing ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Rolle's research challenges the belief that cancer patients should only engage in low- to moderate-intensity exercise, advocating for individualized regimens based on baseline strength. She uses a ...