If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

If you've been following the 5x5 series, providing five different ways to rate the top players at each position for the Crimson Tide during the Nick Saban era, you know that placing some Alabama ...

Cleaning is a task that is best done in short bursts, but even if you're sticking to a schedule and only working for short amounts of time, you still need some structure to determine what to focus on.