These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption. Taking calcium in the evening may aid sleep and may be ideal if you skip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...